Elbow Pain with Pullups (QUICK FIX!)

From the creator

Train without pain with MECHAN-X joint recovery formula http://athleanx.com/x/train-without-joint-pain Elbow pain is extremely common when doing pullups. If you feel a burning or sharp pain on the inside of your elbow when you do a pull up, you could be suffering from medial epicondylitis or golfer’s elbow. This doesn’t have to prevent you from doing this king of all back exercises forever though if you work on fixing the problem (both short term and long term) with the tips shown in this video. The first thing you need to do is understand why you get pain in your inner elbow when doing pullups. When the reps get tough, we have a tendency to try and cheat our way up to the bar using all sorts of compensations. In order to feel as if we are getting our chin closer to the bar we reach with our head and more significantly, pull with our forearms. This tends to over activate the flexor and pronator muscles of our wrists. Even our fingers kick in and work too much as the flexors in our hands work to try and help out the lats to get your body up to the bar. In order to diminish the contribution of these extra muscles that simply aren’t equipped for the job of pulling you up to the bar as the lats are, you’re doing to want to consciously avoid making these compensations. The easiest way to do this is by switching to a neutral grip pullup, however this is not the ideal way. A pull up done this way works more of the inner back muscles than it does the lats since you are ch

Published 2015-07-29 · Watch on YouTube ↗
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