Eggs Benedict - The Healthy Version

From the creator

One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! Toasded bread, avocado, smoked salmon, poached egg and tahini on top. much healthier but still delicious! Printable Version: https://www.thecookingfoodie.com/recipe/Healthy-Eggs-Benedict-Recipe MORE HEALTHY RECIPES: Tuna & oatmeal patties: http://bit.ly/TunaPattiesRecipe Banana oat pancakes: http://bit.ly/BananaOatPancake Banana & oatmeal muffins: http://bit.ly/BananaOatMuffins Beetroot and oatmeal patties: http://bit.ly/BeetrootPatties cottage cheese pancakes: http://bit.ly/CottagePancakes FOLLOW ME: Instagram: https://www.instagram.com/thecookingfoodie/ Facebook: https://www.facebook.com/thecookingfoodie Website: https://www.thecookingfoodie.com/ My favorite kitchen equipment and camera gear: https://www.amazon.com/shop/thecookingfoodie Ingredients: 2 slices of healthy bread (whole wheat/rye/grain bread) 2 eggs 1 avocado 3.5 oz (100g) smoked salmon 1/4 raw tahini (tahini paste) 2 tbsp fresh lemon juice 4 tbsp water 1/2 tsp Salt 1/4 tsp Paprika Black sesame seeds or nigella seeds 2 tbsp chopped chives Directions: 1. Fill medium size saucepan with water. Bring to boil. 2. Toast bread slices. 3. Cut avocado in half. Spread each half on bread slice. Place smoked salmon over the avocado. Set aside. 4. Make the tahini sauce: in a medium bowl place raw tahini, lemon juice, water, salt, pepper and paprika. Stir until smooth. Se

Published 2018-02-05 · Watch on YouTube ↗
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