Eat This EVERY Day! (WORKOUT OR NOT)

From the creator

If you could eat just one additional thing each day for better muscle gains, this would be it. In this video, I’m going to show you how eating just a little bit of ginger every single day can help you to combat delayed onset muscle soreness (DOMS), speed up your recovery and boost your ability to stay in the gym more consistently. While it may seem a little gross at first, I can assure you that it tastes really good and is diverse enough to be able to be included in many ways into your diet. 60% off all AX programs - http://athleanx.com/x/388-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The first thing you want to do when adding ginger to your diet is determine the right kind and form to add. You do not want to simply drink ginger ale, like mom always told you when you have an upset stomach. Not only are the levels of ginger too minuscule to assist with muscle recovery but all of the sugar you get with the soda is something that is clearly unwanted. The same can be said of candied ginger. People will often eat the sugar coated or crystalized form of ginger thinking that they are doing something healthy. Once again, here the benefits of this are minimized and the downsides are amplified. This is another case of good intentions with bad execution. Instead, you want to either eat the raw ginger root, or the more palatable pickled ginger form that you find commonly when eating at a Japanese restaurant. The picked form is simply sliced ginger root t

Published 2018-08-19 · Watch on YouTube ↗
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