Dumbbell Cardio HIIT Workout | at Home

From the creator

Dumbbell Cardio HIIT Workout | at Home | Under 25 Mins Hello everyone! I hope you all doing well and keeping positive! Today’s video is a follow along timed full body workout with a pair of dumbbells! This will involve working your shoulders, back, chest, legs, your core throughout to give you a solid full body workout. This will require pacing yourself to an extent, to treat each aspect individually and using your body awareness and coordination! The workout is as follows: Part 1: Complete each exercise for 30 seconds with 30 seconds rest in between for 3 rounds before moving to next exercise. Renegade row to push up Curl to plank High Squat Shoulder press/push press One minute rest once you complete all of above before combining all movements for a complex lasting 30 seconds with 30 seconds rest for 10 rounds! Finish with 30 seconds bodyweight push up burpees! Please change this workout to your ability and/or the weights you have access to. You could for example minus the renegade row if too heavy or if too light in weight complete 5 reps of press at top! Enjoy guys and thanks for watching! Cx Get notified of my next video release here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Published 2020-05-03 · Watch on YouTube ↗
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