Does Using Your Phone Really Hurt Your Sleep?

From the creator

Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription! You've probably heard that some types of light, like the kind that comes from your phone or laptop, can be bad for your sleep if you use them too close to bedtime. But let's be real, nighttime is the best time to binge TV, so are we really ruining our sleep patterns, and is there anything we can do to fix it? Hosted by: Hank Green Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.sciencedaily.com/releases/2018/04/180425120242.htm https://www.sciencedaily.com/releases/2016/05/160518141416.htm https://www.eurekalert.org/pub_releases/2011-01/tes-rlb011211.php https://www.sciencedaily.com/releases/2012/07/120724104432.htm

Published 2018-10-06 · Watch on YouTube ↗
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