Do This Right Before Bed EVERY Night

From the creator

Do you know what the last thing you should do before bed is? In this video, I am going to show you 5 stretches you can do before going to bed that will help you to not only have a more restful sleep, but will help you fall asleep faster, and make you wake up feeling more refreshed and loose. With just these 5 moves, you'll improve your sleep, guaranteed. Nighttime Stretches Here - https://athleanx.com/x/stretching-before-bed Subscribe to this channel here - http://bit.ly/2b0coMW Sleep is known to be one of, if not the most important aspect of muscle recovery after a workout. This is when muscle repair occurs, allowing you to come back bigger and stronger for your next workout. Sleep also allows for a neurological reset of sorts that prepares you to have the energy you need to attack not just your next workout, but also get you through the rest of the day. Enter in this 5 stretch stretching routine. These are static stretches as dynamic stretches are more likely to make you more alert, raise your heart rate, and make it more difficult to fall asleep. Since sleep is so important, wouldn't you want to have the highest quality sleep possible? This where these stretches come in. Not only will they help undo some of the tightness that you experience throughout your day from sitting, but they will also help you to unwind better. Think about it, if you are thinking and focusing on the stretches at hand, you are less likely to dwell on the events that occurred throughout the day.

Published 2025-07-24 · Watch on YouTube ↗
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