Do This EVERY SINGLE Day! (WORKOUT OR NOT)

From the creator

If there was one exercise that you should be doing every single workout, and even on off days, then this would be it. In this video, I’m going to show you the number one exercise that you should do every day that will help to improve your posture, fix common muscle imbalances, improve your performance on the big lifts, and increase your shoulder joint mobility. 60% off all AX programs - http://athleanx.com/x/410-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The exercise you need to perform is the band pull apart. Now, before you think to yourself that you have done plenty of these and you haven’t seen the tremendous benefits that I’m promising you here, I want to be sure you take note of how I’m telling you to perform the exercise. There are key mistakes made when doing band pull aparts that I want to help you fix right now. First is the grip applied to the band when doing the pull apart. Most people will take an overhand grip on the band and start pulling their hands away from midline out to their sides. Usually, this is done with the hands at shoulder level or slightly lower. The problem with this is that in order to get your arms turned over and the hands on top of the band you put your shoulders into a bit of internal rotation. When you raise your arms up, this can become an uncomfortable position for some and more problematically an overused position for almost everyone. We simply do not get enough shoulder external rotation in our daily live

Published 2018-06-03 · Watch on YouTube ↗
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