Do This Every Day To Get Lean (SCIENCE BASED)

From the creator

If you want to get lean, it is definitely possbile if you can commit just a few minutes every day to make sure it happens. And that is what is important, it isn’t going to take all day, just a little bit of time each day to make sure you are taking care of the calories out part of the calorie equation. And when it comes to getting ripped or just having lower body fat levels it always comes down to what I call the three C’s. What you consume or the food you put in your body, your conditioning and your consistency. I have a dedicated video on exactly how to eat to get lean that I’m going to link for you at the end of this video. In the meantime, I want to lay out a cardio workout plan for you that is going to be foolproof and tell you exactly what to do each day to get lean. It starts with understanding your max heart rate. This is a simple percentage that can easily be calculated by subtracting your age from 220. This will give you your maximum heart rate in beats per minute. Now it’s important to know this number since all of the cardio zones that you will be training in are determined by this number. In the example given in the video, a 40 year old man or woman would have a maximum heart rate of 180. Now, the different cardio zones, many of which you have likely heard through the recent works of Dr. Peter Attia (like Zone 2 cardio and Zone 5 cardio) are based off of this number as I said. Your zones break down as follows: Zone 2 Cardio - 60-70 percent of max hr Zone

Published 2024-01-28 · Watch on YouTube ↗
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