Decision Making When You Struggle With Executive Dysfunction

From the creator

Struggling with executive dysfunction? Learn how to improve decision-making, manage overwhelm, and boost mental health with practical strategies. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! 00:00 Intro 01:58 Sponsor 02:27 Brain Circuits 02:53 Executive Function 04:26 Limit Options 05:12 Visualize 05:52 Break It Down 07:49 Clarify 09:22 Time Limit Click the link below to access the transcript: https://therapyinanutshell.com/executive-functioning/ Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Why do you procrastinate? Could it be executive function? Oh my goodness, I learned so much about decision paralysis when researching this video. The topic of overthinking decisions has been on my “to-do” list for a long time, but I totally procrastinated writing this video-It usually takes me between 10-20 hours to write each 15 minute video for my channel. I was kinda dreading this topic because I only had a vague idea about what to say, and then when it came out as the top requested v

Published 2023-04-13 · Watch on YouTube ↗
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