Creatine: Everything You NEED to Know Before Taking

From the creator

When it comes to muscle building supplements, there are perhaps none better than creatine. In this video, I’m going to cover everything you need to know about creatine before taking it. We’ll go over all of the rumored side effects as well as the realistic boost to performance and muscle size that you can expect from using it. Premium Quality Creatine - http://athleanx.com/x/high-quality-creatine Subscribe to this channel here - http://bit.ly/2b0coMW It helps to understand what creatine actually is however. One thing it is not is a steroid. Many people believe that because it shares a similar outcome to steroids in terms of muscle size and strength that it is the same thing. That is not true at all. The magnitude of the outcome isn’t even close and the mechanism is not either. Creatine works as a supplement by entering the muscle cell where it can bind to a phosphate. This phosphocreatine molecule represents the turbo boost that allows your body’s muscles to operate at a high level. In the normal body, when your muscles use up ATP they begin to tire out and lose their ability to contract forcefully. The creatine enables your muscles to regenerate this energy faster and therefore do more work in every workout - leading to bigger muscles in the long run. Creatine also acts by attracting water into the muscle cells. The more hydrated muscle cell is one more capable of muscle growth just like a plant grows better with water. Like any popular supplement however, there are man

Published 2025-03-30 · Watch on YouTube ↗
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