Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Overcoming Perfectionism and People Pleasing https://courses.therapyinanutshell.com/perfectionism-and-people-pleasing?utm_campaign=Jun%2017,%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2017,%202021&utm_medium=Description&utm_source=YouTube Cognitive distortions are thoughts that aren't actually true but feel true. Your thoughts twist reality, and you start to feel like you’re bad, broken, or deficient. Or you begin to see the world as dangerous, threatening, or cruel. But here’s the thing with cognitive distortions: you don’t realize you’re doing it. You think the way you see things is reality. It feels true. When you think or talk through the lens of a cognitive distortion, you sound rational and accurate to yourself. So is there anything you can do about this? Cognitive Behavioral Therapy can help you change how you feel by changing how you think. The first step is to learn what cognitive distortions are and notice when you’re using them. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comf

Published 2021-06-17 · Watch on YouTube ↗
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