Cognitive Dissonance: Emotion Processing 22/30

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2015,%202021&utm_medium=Description&utm_source=YouTube Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $149 https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube/?utm_medium=YTDescription&utm_source=YouTube p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. This means that we believe one thing but are acting on something else. You can do all the coping and meditation and self-care you can handle, but if you don’t figure out cognitive dissonance, you’re not going to feel good. There is no substitute for integrity when it comes to peace of mind. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=07152021&utm_medium=Description&utm_source=Yo

Published 2021-07-15 · Watch on YouTube ↗
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