Chronic Pain Management

From the creator

Many people with chronic pain are given a structural diagnosis — bulging discs, degeneration, arthritis — and from then on, every sensation feels like damage. But research shows many pain-free people have the same findings. The diagnosis can train the brain to keep the nervous system on high alert. Over time, pain becomes predictive — a learned danger signal, not ongoing injury. The pain is real. The suffering is real But the source might not be as tangible. My long video on my YouTube channel offers so many strategies to help, check it out! FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Man

Published 2026-02-21 · Watch on YouTube ↗
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