CAFFEINE - Everything You Need To Know

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Our coaches can help you set goals, stay on track, and create lasting change. Learn more: https://bit.ly/47wQ86Z 💚 Ever wonder about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives. One of caffeine's notorious drawbacks is its ability to disrupt our ability to fall asleep, ultimately resulting in persistent tiredness and that unpleasant feeling of grogginess. In this video, we'll explore the profound impact caffeine has on both our minds and bodies, shedding light on the science behind its stimulating effects and its potential drawbacks. ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Reddit Post 02:11 - The data is mixed 03:17 - Caffeine during pregnancy 05:17 - Metabolism 06:28 - Sleep and bad decisions 08:50 - How caffeine works 10:04 - Pros of caffeine 10:45 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or c

Published 2023-11-14 · Watch on YouTube ↗
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