Burn Fat and Get a Six Pack (ONE WORKOUT!)

From the creator

Get ripped abs in record time - http://athleanx.com/x/ripped-abs-now Subscribe to athleanx on youtube - http://bit.ly/2b0coMW If you want to get six pack abs you must make sure you train them and reveal them. A good nutrition plan is going to help you to get your body fat down, but so will a conditioning workout that helps you to burn fat and calories while training your abs. In this video, I show you an ab workout that you can do to burn fat and get a six pack at the same time. An ab workout bearing my name must be athletic in nature. This absolutely fits that bill. The first thing you will notice is that you perform all of the exercises in this six pack workout on your feet. Any attempt to train athletically will almost always have you standing rather than laying on your back. Next, you will be training one side at a time to reveal any imbalances in your core strength but to also challenge your body as it is often challenged in function. Grabbing hold of either a kettlebell or a dumbbell, start by getting into a split stance with one leg in front of the other. From here, swing the kettlebell behind your body as you resist the temptation to over rotate (which is caused by the momentum of the bell). From here, contract your core and obtain control of the kettlebell and reverse the direction of its path. You want to now drive the bell in the opposite direction using the strength of your abs. Once again, you are going to control the ascent of the kettlebell this ti

Published 2016-08-12 · Watch on YouTube ↗
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