Black-and-White Thinking: Cognitive Distortion #1

From the creator

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership "We don't see things as they are; we see them as we are." Black-and-white thinking, also known as all-or-nothing thinking, is a cognitive distortion or thinking error that distorts our reality and contributes to anxiety, depression, and other mental illnesses. In this video, I'll teach you what black-and-white thinking is and how to change it in order to have better mental health and relationships. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10192017&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and enterta

Published 2017-10-19 · Watch on YouTube ↗
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