Biofeedback for Anxiety

From the creator

Learn how to use biofeedback techniques to manage anxiety and enhance mind-body awareness with Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Check out the course, Break The Anxiety Cycle in 30 Days. https://courses.therapyinanutshell.com/anxietyskills Biofeedback has been shown to help with anxiety, depression, headaches, chronic pain, incontinence, and high blood pressure. Basically, biofeedback is a simple way to improve your mind-body connection and learn to regulate your nervous system. In this video you’re going to learn all about biofeedback, and by the end of this video, you’ll know how to do it on your own, without any equipment. Biofeedback is literally feedback about what your biology is doing. About 90% of the things going on with your body right now are subconscious: your breathing, heart rate, digestion, blood pressure - your autonomic nervous system is just running those without you thinking abou

Published 2021-08-19 · Watch on YouTube ↗
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