Biceps Size Genetics Test (GET YOUR RESULTS!)

From the creator

Screw genetics, train with this - http://athleanx.com/x/screw-genetics Subscribe to our channel here - http://bit.ly/2b0coMW People say that your biceps size is all determined by your genetics. That couldn’t be further from the truth. The shape of your biceps may be influenced by your parents and your genetic code but that is because it is dictated by the length of your muscle bellies and your attachments. The size of your biceps however is always going to be determined by your effort, in and out of the gym. In this video, I show you the major difference between the influence that genetics can play on your biceps size and shape. By debunking the popular finger test for biceps size potential, I aim to give hope to all those who have been discouraged at one time or another by their failure of that test. I show you that despite what you may perceive to be a poor result on that test, there are things you can do in your training to influence your biceps through effort. If you aren’t familiar with the biceps finger test it goes like this. People say that in order to determine the ultimate size of your biceps you will want to flex your arm to ninety degrees (as if you are making a muscle for somebody). Place as many fingers as you can in the space just past the end of your biceps and the crook of your elbow. You do not want to let your fingers overlap each other. They should be able to sit side by side comfortably and fill the space. Rumor has it that if you can fit any

Published 2016-08-20 · Watch on YouTube ↗
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