Bicep “Non-Responder” Solution (BICEPS WON’T GROW!)

From the creator

Grow big arms while building ripped muscle everywhere… http://athleanx.com/x/ultimate-arms-in-6-weeks Having biceps that don’t respond to normal training and resist arm growth is actually pretty common. The reason for this however is pretty straight forward and not so difficult to fix. In this video, I show you the most common reason for biceps that won’t grow and give you three ways to fix it in your training regardless of whether you use dumbbells, bands or cables in your biceps workouts. First you have to start with an understanding of the function of the biceps muscle. With attachments above and below the elbow, the biceps brachii muscle is responsible for flexing or bending the elbow. That said, that isn’t everything it does. By attaching to the radius in the forearm, the biceps is also a strong supinator of the forearm. In fact, in order to get a complete contraction of the biceps you have to be sure that you are supinating your forearm fully. The mistake most people make when it comes to their biceps workout and bicep training is that they never properly overload the supination function of the bicep. Sure, you may be supinating during your exercises but are you setting up the movements so that you are creating additional overload in your biceps when you do this? Likely not. In fact, you may find that in order to do the things I’m showing you here that you have to decrease the weight that you normally use for your biceps exercises. That is ok. The most imp

Published 2016-04-06 · Watch on YouTube ↗
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