Bicep Curls Gone Bad (BIG MISTAKE!!)

From the creator

Build huge, ripped arms here - http://athleanx.com/x/huge-ripped-arms Subscribe to this channel here - http://bit.ly/2b0coMW Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise that is likely holding back the gains that you are seeing by doing it. The ironic thing is, the same thing that is the mistake is a beneficial thing for your biceps strength and size…as long as you know where to draw the line. In this video, I’m going to show you how to perform the biceps curl properly to help you build bigger arms and biceps much more efficiently. When you make mistakes on your curls like I demonstrate here, it makes it difficult for the biceps to take on the brunt of the exercise and grow to their true capacity. The issue is that the front delt moves from an important stabilizer during the curl to a prime mover very quickly if you don’t watch out and pay attention during your curls. For example, during the first few degrees of a curl you actually want the shoulder or front delt to kick in and work. This is because you want it to contribute to the stability of the humerus to give your biceps a mechanical leverage to operate at its strongest. That said, beyond the initial part of the biceps curl exercise, you want to try and minimize the contribution of the front deltoid muscle. If you do not, you are making a big biceps curl mistake. The front delt if allowed

Published 2017-04-28 · Watch on YouTube ↗
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