Bench Press Heavier Dumbbells (GUARANTEED!)

From the creator

If you want to bench press heavier dumbbells but seem to be stuck at whatever weight you’re lifting right now, you’re going to want to try what is shown in this video. The best part about this tip is that it is going to work guaranteed, the very next time you pick up a set of dumbbells. The reason it works is due to two reasons. 60% off all AX programs - http://athleanx.com/x/251-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First of all, it is important to evaluate how you perform a dumbbell bench press right now. Watch the clips shown to see which more closely resembles your form on the bench press when you do it. Be sure to take close note of the position of the rest during and at the top of the press. Does your dumbbell rest centrally in your hand with the weight borne equally between the middle of the radius and the ulna? Or does, your wrist tilt slightly up at the top with the thumb higher than the pinky? You might think that the best way to perform the dumbbell bench press is to keep the dumbbell level with the floor however it is biomechanically causing a challenge that you do not want if you want to press your heaviest weight possible. The thumbs up position of the wrist does something very important at the end of the radius at the wrist joint. It creates some space that doesn’t currently exist and frees this area up from excessive compression caused by the heavy dumbbell sitting in your hand. If you take a look at the bones of the radius and ul

Published 2021-08-30 · Watch on YouTube ↗
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