Automatic Negative Thoughts - Break the Anxiety Cycle 11/30

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Stop anxiety by identifying automatic negative thoughts—use ACT techniques to defuse anxious thinking, build resilience, and break the anxiety cycle. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Check out the Change Your Brain course here: https://courses.therapyinanutshell.com/change-your-brain/?utm_medium=YTDescription&utm_source=YouTube Sign up for the online course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Automatic negative thoughts are involuntary, habitual thoughts that focus on negatives, exaggerate problems, or predict disaster. The impact of automatic negative thoughts is profound; they can distort your perspective, trigger strong emotions, and influence behavior in harmful ways. For example, you might not go to a social activity because your automatic negative thought says “You’ll have a terrible time,” and that can lead to missed opportunities, isolation, and a cycle of feeling worse and worse. In this video you’ll learn about the automatic negative thoughts that fuel the anxiety cycle and lead to feeling overwhelmed or hopeless. You probably aren’t even aware of the types of thoughts that take

Published 2023-10-26 · Watch on YouTube ↗
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