ATHLEAN X Full Shoulder Workout (ALL 3 HEADS!)

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If you want a full shoulder workout from athlean x that is designed to help you grow bigger shoulders, then this is a video you will want to watch. Here, Jeff Cavaliere is going to take you through a real time complete workout for shoulders that will train your front delts, middle delts and rear delts in under 40 minutes. It starts like any workout should, with an efficient warmup. Note, I did not say a long warmup. When done properly, warming up for a shoulder workout should take you just 5 to 10 minutes max. Here I use a shoulder warmup matrix that can be done with a single weight plate. Perform about 30 seconds of halos to internally and externally rotate the shoulders. Follow this up with Plate 8’s for abduction and adduction of the shoulder and finish it with some locked in overhead presses using the scoop press. Get Full Workouts - http://athleanx.com/x/full-workout-plans Subscribe to this channel here - http://bit.ly/2b0coMW At this point you’re ready to begin your shoulder workout. The first shoulder exercise is usually some pressing variation. For me, I prefer the single arm OHP with a dumbbell. I always like to get on my feet whenever possible. The freedom of movement of the dumbbells is more forgiving on my shoulders but feel free to perform a barbell overhead press if you’d like. The second benefit is that I am able to keep the joints more stacked with the wrist, over the elbow over the shoulder. This brings more stability, and with an already compromised sho

Published 2023-10-01 · Watch on YouTube ↗
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