Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)

From the creator

Get jacked without weights - http://athleanx.com/x/absolutely-jacked Subscribe to this channel here - http://bit.ly/2b0coMW Arm workouts can be incredibly effective at building bigger biceps and triceps, even when you don’t have access to weights. In this video, I’m going to show you an arm workout without weights that you can use to build bigger arms with nothing more than your own bodyweight as the resistance. This quick circuit workout will overload your biceps and triceps in just minutes. To begin this arm workout, all you will need is a pullup bar and somewhere to do inverted chin curls and bodyweight triceps extensions. If you don’t have a bar as I show you here, simply use a counter overhang in your house which works just as well. The key is that you need to stop making excuses and start putting in the hard work that can be incredibly rewarding when it comes to building bigger arms. The first part of this arm workout focuses on building big biceps. Start by getting into the top position of a chin up. With an underhand grip, pull your chin over the bar and then back your body away a bit to ensure that your elbows are bent approximately ninety degrees to maximize the effect on the biceps. Here, aim to suspend yourself in this position for a full 45 seconds without letting yourself succumb to the negative overload of the hang. As soon as you complete your time on the pullup bar, drop down and immediately go into the inverted chin curl static hold. Lie on your

Published 2016-10-21 · Watch on YouTube ↗
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