Are You Doing Dips Properly? (AVOID MISTAKES!)

From the creator

Dips are one of the best exercises for building a bigger chest, but only if you avoid the common mistakes people make when doing them. At best, if done properly, you can use the dip to more effectively target the chest as opposed to the shoulders and triceps. At worse, if done incorrectly, the dip can do a number on your shoulders and give even the healthiest of trainees an injury that can take you a long time to recover from. 60% off all AX programs - http://athleanx.com/x/3-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you the right way to do dips. I’ll cover the four most important tips that you can follow when it comes to performing the exercise in your next chest workout. Once you learn how to do each of these properly, you will be able to easily go back to doing this incredibly effective exercise and build a more muscular chest. First, before you even initiate the first downward movement of the dip you want to be sure that you slide your torso through your arms so that you are pushing your chest out more prominently. By putting the chest out in front of the shoulders, you are ensuring that it and not the delts are what is first recruited out of the hole at the bottom of the dip. This can be ensured by leaning your torso more forward at the top of the chest exercise. That said, you want to be sure that once you do lean it forward that you keep it there. One of the worst things you can ever do during a dip is r

Published 2018-11-07 · Watch on YouTube ↗
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