Affirming Meditation - Embrace Change

From the creator

Affirming meditation on embracing change. This is a guided meditation to help you embrace change.You can also think of this is a negative self-talk meditation - to help you address your negative self-talk. This is to help you replace the negative self-talk with positive meditation affirmations or positive words. In an earlier video I talked about why you need to affirm yourself and how to identify your negative self-talk. In this video, I give you a script of affirming self-talk that you can use to flush out the negative script in your head. You can listen to this by getting in a quiet place, closing your eyes and listening to my voice. Or since this is video, you can also listen and watch me speak. Pretend that YOU are the one speaking these words to yourself. At the end of the affirmation I'll have some questions for you to reflect on. Use this as a starting place for meditation and self-reflection. This is my first time doing these affirmations in video form, if you like this and think I should keep going, leave me a comment to that effect. I hope it helps.Change is my friend. It is a gentle reminder that there are greater things in store for me. Here are the affirming statements: I am comfortable with change. Although I enjoy stability, I appreciate the excitement that comes from venturing out to try something new. I am easily bored when I am stuck in the rut of the familiar. Change keeps me fresh. My life benefits from change because I can grow and stretch. C

Published 2018-03-23 · Watch on YouTube ↗
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