Abs Genetic Test (GET YOUR RESULTS!)

From the creator

Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I’m going to show you how to determine if you can get an 8 pack or whether your sights should be set on six pack abs or maybe even 4 pack abs instead. There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them. 60% off all AX programs - http://athleanx.com/x/539-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First thing is to assess your current level of body fat. If you are carrying a lot of body fat around your waist at the moment (not just a little bit that is hiding your abs) but enough that you would consider yourself too fat to see any ab definition at all then you probably won’t gain much from this test. If you are under 20-25 percent body fat this will work. To start, stand up and grab as much of the fat and skin that you can around the area of your belly button. Make sure to point your fingers inward when you do this. Once you’ve grabbed hold of this, pull it outward. Contract your muscles underneath your skin and fat and you will notice that they pull away from this tissue and make it easier for you to distinguish the pure muscle below. From here, use your pointed fingers to “strum” up and down on the rectus abdominus muscle below. Make sure your fingers are below your belly button when you ar

Published 2017-06-21 · Watch on YouTube ↗
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