A Guide To Living Without Regret (Using Science)

From the creator

Use code HEALTHYGAMER50 to get 50% off your first Factor box at https://bit.ly/3NOhM7a! Take control of your life with HG Coaching: https://bit.ly/4bxGzI7 💚 Learn more in Dr. K's Guide to Mental Health: https://bit.ly/43qbZhD (180+ videos on Trauma, ADHD, Meditation, Anxiety and Depression!) Today, we're exploring the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:02 - Inaction in the present 03:24 - Where does the fear of regret come from? 04:37 - How do we tackle this problem? 07:10 - "Ego death" 12:12 - "Ahamkara" 16:13 - Mech pilot meditation ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your n

Published 2023-08-26 · Watch on YouTube ↗
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