8 Reasons Why You're Stressed Out

From the creator

Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline. But feeling stress for a prolonged period of time can lead to burnout and exhaustion, which can be bad for your mental health. Are you feeling stressed out in life right now? Are you looking for tips on stress management? When it comes to dealing with stress successfully, we need to recognize the signs of stress as well as the causes of stress first. So, here are 8 things that may be triggering your stress. #stress #psych2go #stresstriggers Related Videos: 6 Signs of Stress You Shouldn't Ignore https://www.youtube.com/watch?v=H-kl36yQN1U 6 Signs You Are Emotionally And Mentally Exhausted https://www.youtube.com/watch?v=Z69pA6x2gQQ Check out our "Stress" Playlist here https://www.youtube.com/watch?v=m559v26yf1c&list=PLD4cyJhQaFwVegUTYMi5GdR7IBFBonJ54 Credits Writer: Laura Santospirito Script Editor: Isadora Ho & Kelly Soong VO: Amanda Silvera Animator: Minh Nguyen YouTube Manager: Cindy Cheong Citations: Brenner, Grant Hilary. “6 Ways That a Rough Childhood Can Affect Adult Relationships.” Psychology Today, Sussex Publishers, 1 July 2017, www.psychologytoday.com/us/blog/experimentations/201707/6-ways-rough-childhood-can-affect-adult-relationships. Fabian, Renee, et al. “How to Stay Balanced During Major Life Changes.” Talkspace, 23 Jan. 2020, www.talkspace.com/blog/major-life-changes-sta

Published 2020-05-31 · Watch on YouTube ↗
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