8 Pack vs 6 Pack Abs (THE HARD CORE TRUTH!)

From the creator

Get 6 pack (or even 8 pack abs) with this program http://athleanx.com/x/abs-365-days-a-year Any discussion of getting 6 pack abs or even 8 pack abs should start with the hard core truth, and that is, if your nutrition sucks…your abs will too! That being said, if your body fat is low enough to reveal the abs you have inside then determining whether or not you’re rocking a six or eight pack will depend on a few things. In this video, I show you the two biggest things that determine whether you have six pack abs or eight pack abs. First, your genetic structure of your rectus abdominus muscle is going to play the biggest part. You’ve probably seen all kinds of abs that look slightly different from each other. Some six packs are very thick and prominent while other abs look spread apart. Some abdominal muscles are perfectly aligned while others are uneven and not perfectly symmetrical. The differences in how the abs look, and ultimately the number of “packs” you can see is going to be determined by the formation of the linea alba. This connective tissue acts like a suture that pins down to the tissue below and acts to separate the rectus abdominus into compartments or the washboard that you are familiar with. If the linea alba is thicker than usual, you’ll have more spacing between the visible abs. If the alba is more prominently sutured down, for lack of a better term, then you’ll see deeper grooves between the abs. Of course, this can be influenced a bit by causing

Published 2015-02-05 · Watch on YouTube ↗
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