8 Microhabits That Will Change Your Life

From the creator

Ever wonder why your mental health still feels stuck even though you're trying your best? The answer may lie in your micro habits — small, unnoticed routines that shape how you feel every day. From scrolling habits to how you respond emotionally, these quiet patterns can quietly sabotage your emotional wellness and personal growth. In this video, we break down 8 everyday actions that seem harmless but can have a big impact on your mental state. Whether you're into mindful habits or just want better mental health tips, this one's for you. What’s one micro habit you’ve changed that made a difference in your life? Credits: Script Writer: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Turutangi Studio Youtube Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach & Ngan Luong Here are some amazing resources on this topic for further readings: Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. https://doi.org/10.1037/0033-295X.114.4.843

Published 2025-06-03 · Watch on YouTube ↗
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