7 Most Explosive Home Exercises (BODYWEIGHT!)

From the creator

Build muscle using nothing but your bodyweight at home here… http://athleanx.com/x/home-bodyweight-workout-program Most home workout routines revolve around bodyweight exercises that you can do with limited or no equipment. They are an invaluable part of building a complete physique. That said, if you want to construct the most powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you the 7 most explosive home exercises that you can do with just your bodyweight and a pullup bar. Each of these bodyweight exercises hits a different area of your body. You will learn how to train your back, chest, arms, core, and legs with each of the different body weight exercises shown here. Each one has an alternative version that can be done if you aren’t quite at the level of strength required to perform the more advanced one. The 7 most explosive home exercises included are: Power plank ups - this bodyweight exercise is the perfect way to hit your triceps, chest, shoulders and core at home since it requires very little space and can be done either on your toes or on your knees. Plyo chin ups - This one requires just a bar and an underhand grip. By quickly releasing and regripping the bar you will be able to eccentrically work your back and biceps in one killer exercise. Glute/ham single leg plyo bridges - Work both your hamstrings and glutes with this explosive plyometric exercise and start slowing down the rate of

Published 2015-12-13 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.