7 Common Phrases That Can Trigger Anxiety Immediately (AVOID SAYING)

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Anxiety is a complex battle, and the words we choose can have a profound impact on those navigating this challenging terrain. In this video, shed light on the 7 Things Not To Say To Someone with Anxiety that may unintentionally exacerbate anxiety. Whether you're seeking guidance on comforting a friend, family member, or you're dealing with anxiety yourself, this video is a must-watch. #anxiety #thingsnottosay #psych2go Credits Writer: Chloe Avenasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Karen Hu YouTube Manager: Cindy Cheong References: National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing. Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.

Published 2024-01-13 · Watch on YouTube ↗
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