6 Pack Ab Exercise - Standing Planks! (AWESOME)

From the creator

Get ripped, athletic 6 pack abs by training like an athlete here… http://athleanx.com/x/how-to-get-a-ripped-6-pack Getting a ripped 6 pack relies on your ability to do two things. The first is that you have to have a good nutrition plan that allows you to strip away the body fat in order to reveal your cut, shredded abs beneath. The second and no less important thing is you must train your abs athletically. In this video, I show you how to start trading in traditional ab exercises for more athletic ab exercises to help you get your 6 pack faster. The plank is a basic ab exercise that has become a staple of many modern day ab workout routines, for good reason. This core movement teaches you how to activate your transverse abdominus and build core stability as opposed to just focusing on flexing your spine through traditional crunches. That said, it isn’t a very functional ab movement. The very fact that you perform it laying on your stomach as opposed to on your feet builds in some instant limitations. In order to fix the plank and make it much more athletic, you can do what I call the standing plank. This ab exercise can be done with just a band, a pullup bar and something to wrap your band around. I demonstrate using a bar but you can easily do this with a broomstick, mop, or even a baseball bat. Simply wrap the band around one end of the dowel as I show you in the video. Then take the other end of the band and anchor it to a pullup bar or something equally stab

Published 2015-10-08 · Watch on YouTube ↗
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