5 Popular Exercises - MADE BETTER!

From the creator

Popular exercises are popular because they are able to generate results for those that perform them. In this video, I’m going to show you how to make 5 of the most common exercises you are doing even better with just a few simple changes. You will be able to start getting better results from your pullups, tricep pushdowns, lunges, bulgarian split squats and dips starting today. 60% off all AX programs - http://athleanx.com/x/500-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to the effectiveness of these exercise suggestions is that in no way will making these changes compromise the effectiveness of the original movement. What good is making a substitution or doing an exercise differently if all it does is take away the ability of that move to help you build muscle. Here, I am only showing you things that will be consistent with the intention of the exercise in the first place but help you to add more muscle building effectiveness in the process. We start with the chest dip. This chest exercise is one we do to build our chests without needing much equipment. In fact, this can be a home chest movement that you can use a counter top for if you do not have a dip bar. The key is to look at what is happening at the top of the dip and take advantage of what you can be doing to increase your chest mass (as well as hit your abs) while there. Instead of just going up and down in a normal dip, stop at the top and lift your pelvis directly up towards

Published 2017-09-22 · Watch on YouTube ↗
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