5 Life Changing Habits

From the creator

Enroll into Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. Sponsored videos help us fund more free and accessible content for our viewers! In this video, we'll discuss a few practical habits and ways to improve your lifestyle. The points and habits mentioned in this video are all backed up by studies. If you're looking for new habits to add to your routine to improve your overall life and well-being, this video is for you. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera) Animator: FuFuRia (new animator) YouTube Manager: Cindy Cheong References: Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698–703. doi.org/10.1136/jech.2010.113571 Mirgain, S. (2016). The Benefits of Journaling. UW Health. www.uwhealth.org/news/the-benefits-of-journaling/48224. Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. doi.org/10.1037/bul0000088 Kross, E., Verduyn, P., Demi

Published 2023-01-31 · Watch on YouTube ↗
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