5 Easy Ways To Cook Fish

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Reserve the One Top: http://bit.ly/2v0iast Here is what you'll need! Seared Tuna Steaks Servings: 1 INGREDIENTS 1 tuna steak 1 tablespoon olive oil Salt, to taste Pepper, to taste PREPARATION On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides. Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak. Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque. Rest for 5-10 minutes before slicing. Enjoy! --- Lemon Poached Salmon Servings: 1 INGREDIENTS 1 leek, white and light green parts thinly sliced Juice of 1 lemon 2 teaspoons salt 1 bunch dill, roughly chopped 1 8 ounce salmon filet PREPARATION Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged. Bring the water to a simmer at 160˚F (70˚C). Cook for 12 minutes, or until the salmon becomes opaque. Remove the salmon from the liquid with a slotted spoon. Enjoy! --- Pan Fried Sole Servings: 1 INGREDIENTS 1 sole filet Salt, to taste Pepper, to taste ½ cup flour 2 tablespoons butter 3 lemon slices PREPARATION On a cutting board, season the sole filet with salt and pepper. Dip the sole in a shallow dish filled with flour, shaking off any excess. Heat butter in a pan over high heat until melted. Once the butter begins to brown, add the sole and lemon slices. Cook for 1½ minutes, or

Published 2017-11-05 · Watch on YouTube ↗
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