40 Rep Ab Workout (HARD CORE!!)

From the creator

Get chiseled abs and keep them year round - http://athleanx.com/x/year-round-6-pack Everyone knows that they need to do ab workouts if they want to get their abs to show, but what kind of ab workout is best? In this video, I show you how one often overlooked type of ab training is going to help you to complete your core development by addressing the primary function of the ab muscles, stability. Core stability is something that will not be trained when you are moving your spine. You must include ab exercises in your ab workouts that prevent your spine from moving. This plate drag combo is going to challenge your core stability in four directions. I call it the north, south, east, west workout as you will move your arms in each of those directions in the course of this workout. It’s not going to take you long however. You are going to perform just 40 reps (10 in each direction) but I can promise you that it won’t be easy. This ab workout is going to be a hard core challenge as you will want to use the heaviest plate you can handle. I use a 45 pound plate to do this and can feel every bit of it. Start with the plate on your right side and push it away from your body as you maintain a plank position with knees off the ground throughout. Once at arms length, immediately pull the plate back to you and repeat for 10 reps. Don’t forget to include the other arm as well. At this point, the ab workout is just getting interesting. You want to further challenge your abs ab

Published 2016-07-22 · Watch on YouTube ↗
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