4 tips to combat chronic stress

From the creator

Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. Aditi Nerurkar, a Harvard physician, offers 4 key strategies to help. #stress #mentalhealth #wellness #CNN #News

Published 2025-01-22 · Watch on YouTube ↗
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