4 Lat Pulldown ALTERNATIVES You Must Try!!

From the creator

The lat pulldown is one of the most classic lats and back building exercises performed in back workouts. That said, there are some limitations to the exercise when it comes to developing all of the muscles of your back. In this video, I’m going to show you four lat pulldown alternatives for a better back that you can use in addition to the classic exercise the very next time you train. 60% off all AX programs - http://athleanx.com/x/376-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, there are many different ways to do even the traditional pulldown exercise. You can perform it with your hands gripped underhand for instance. This helps to activate the biceps a bit more allowing you to lift more weight while also getting an anatomically good stretch on the lats in the top position of the rep. You can grip overhand and do so either narrow or out wide. The wider you go the more likely you are to activate the teres major muscle (an important yet overlooked muscle of the back). That said, there are many other things that you can do with the lat pulldown machine that aren’t exactly pulldown grip or width changes. For instance, you can begin by swapping out the attachment that you are using to perform the exercise. Don’t always use the default bar to perform your lat pulldown reps. Instead, try attaching a rope and doing what may be my favorite all time back exercise, the face pulldown. The face pulldown is a variation of the face pull (which is

Published 2018-09-30 · Watch on YouTube ↗
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