4 Harmful Thought Patterns You Should Stop Today

From the creator

Do you ever catch yourself speaking negatively about yourself? If so, you might be experiencing destructive thinking patterns. This video is here to help you recognize when these thoughts creep in and guide you toward using self-awareness as a tool for positive change. We hope it inspires you to take small but meaningful steps toward a brighter and more uplifting future! Researcher/Writer: Stela Košić Editor: Brie Villanueva & Michal Mitchell Script Manager: Kelly Soong Voice Over: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Vyemn (new animator) YouTube Manager: Cindy Cheong REFERENCES: APA Dictionary of Psychology: Cognitive Dissonance. dictionary.apa.org Boyd, N.: Social Comparison: Theory, Types, and Examples. study.com Cherry, K.: Locus of Control and Your Life (2022, Oct 17). verywellmind.com Cherry, K.: Freud’s Theories of Life and Death Instincts (2022, Mar 28). verywellmind.com

Published 2024-11-22 · Watch on YouTube ↗
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