20 Minute CARDO & STRENGTH WORKOUT | Joe Wicks Workouts

From the creator

45 seconds work | 15 seconds rest Run on the spot Mountain Climbers Burpees Lateral running punches Star jumps Front squats Bicep curls Reverse lunges Shoulder press Bent over rows Climb the rope Truffle shuffle Kickthroughs Power squats Sprint Curl to press RDLs Renegade rows Squat to press DB Snatches (20s on each side) ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-07-27 · Watch on YouTube ↗
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