15 Minute Intermediate HIIT Workout | Joe Wicks Workouts

From the creator

35 seconds work | 25 seconds rest Squats Jog on the spot Knee drives - Right Knee drives - Left Mountain climbers Push ups Climb the rope Squat jumps Crunches Kick through mountain climbers Squat pulses Half burpees Front kicks Jab, Jab, Knee, Knee Power squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-09-28 · Watch on YouTube ↗
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