15 Minute Beginner Cardio | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest March on the spot Toe touches Punches Star jumps Run on the spot Knee drives - R Knee drives - L Swing down, swing up Push press Knee smashers Floor to sky Climb the rope Fast punches Jog and punch Slow motion burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2026-09-06 · Watch on YouTube ↗
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