15 Minute Advanced Bodyweight Workout | The Body Coach TV

From the creator

15 moves 45 seconds work | 15 seconds rest Burpees Mountain climbers Run on the spot Push ups Knee smashes Squat jumps with floor touch Up down plank 4 lunge jumps lateral run Tuck jumps Lateral floor touches Kick throughs Bear crawl 5 Squat jumps 5 push ups Lunge jumps Run with burpees ------------ The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8

Published 2021-05-02 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.