12-Minute Core Conditioning

From the creator

Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice! Return to this session regularly to build strength and progress. Find joy in your process! Let me know how it goes for you in the comment section below! - - - - - - - - - - Keep showing up for strength, confidence, and whole-body wellbeing: https://join.fwfg.com/ - - - - - - - - - - For more videos like this, check out: Core Strength Ritual: https://youtu.be/CRKmB-78elI Core Power Wakeup: https://youtu.be/k2Aw9vZm_0E Yoga for Core (and Booty!) https://youtu.be/oMOgnSMcfM0 Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8 Suggested Playlist: Yoga for Your Core: https://www.youtube.com/playlist?list=PLui6Eyny-UzzrFSsKAzMbmFMAChWKQm5x - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends tha

Published 2021-05-03 · Watch on YouTube ↗
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