100 REP CHALLENGE | Joe Wicks Workouts

From the creator

Can you take on my 100 Rep Challenge? 💪 If you master it once, see how many times you can repeat the challenge in one go! Let's do this. 20 squats 20 push ups 20 reverse lunges 20 up down planks 20 half burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-07-28 · Watch on YouTube ↗
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