10 Negative Thinking Styles That Causes Depression

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We know that thoughts influence our behavior, and our behaviors influence our feelings and vice versa. They all affect one another. So what happens when our thinking are mostly negative? How does negative thinking lead to things like anxiety or depression? Watch this video to find out. In this video we cover: 1. #Catastrophizing 2. Overgeneralization 3. Mind reading 4. Minimizing 5. Black and white thinking 6. Maximizing 7. Predicting 8. #Self-blame 9. Filtering 10. Disregarding the positive Let us know if you recognize any of these! Also, we recommend this exciting anxiety meme IG page if you're interested: www.instagram.com/anxiety_within/ Writer: Sid Thompson Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References: Ackerman, C. E. (2020, April 15). Cognitive Distortions: When Your Brain Lies to You ( PDF Worksheets). Retrieved from https://positivepsychology.com/cognitive-distortions/ BusinessStudent.com. (2019, December 5). 10 Common Negative Thought Patterns and How to Change Them: BusinessStudent 2020. Retrieved from https://www.businessstudent.com/topics/common-negative-thought-patterns/ Grohol, J. M. (2019, June 24). 15 Common Cognitive Distortions. Retrieved from https://psychcentral.com/lib/15-common-cognitive-distortions/ Staff, G. T. (2019, July 11). 20 Cognitive Distortions and How They Affect Your Life. Retrieved from https://www.goodtherapy.org/blog/20-cognitive-distort

Published 2020-08-13 · Watch on YouTube ↗
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