10 Best Mobility | Flexibility Drills (PRE-WORKOUT)

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The best mobility and flexibility drills are those that take the least amount of time to perform and deliver the most bang for your buck when it comes to getting you ready for your next workout. In this video, I cover the 10 best mobility and flexibility drills that you can do prior to your workout as a quick 5 minute warmup that will get you ready to perform your best. 60% off all AX programs - http://athleanx.com/x/538-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The added benefit of the exercises and stretches shown in this routine is that they all flow in one sequence. You won’t need any equipment to do these and you will be able to do this anywhere. No need to spend long doing this either. The Matrix is meant to be completed in just minutes so that you can spend the rest of your time focusing on your training rather than turning your warmup into a workout in and of itself. To start this flowing mobility routine you perform the inchworm for 10 reps. The inchworm is a great drill for stretching out the entire posterior chain. Reach down for the floor and begin walking your hands out away from your feet until you get into a full pushup position. You aren’t just stretching your hamstrings and back (by trying to keep your knees pressed back) but you are working on your shoulder stabilization as well from the compression you get in your shoulders from the floor. Next, you get into the 90/90 position for your hips. This is a tremendous drill for h

Published 2017-06-23 · Watch on YouTube ↗
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