Foot hooping is probably one of the most meditative things that i love to do whilst lying on my hammock or just relaxing. At first it does take time to perfect it and gain full control of the hula hoop from your foot, but once you’re comfortable with foot hooping on one foot, you can go onto passing the hoop from foot to foot which makes it even more fun!
I hope this foot hooping tutorial helps you out. Let me know how you go xx
LEARN TO HULA HOOP Hoopsalive! : https://www.learntohulahoop.tv
If you are having trouble picking the right hoop for you https://www.hulahoopsaustralia.com.au/choosing-the-right-hula-hoop/
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